Tag Archives: destress

Chocolate is Good for You – or What to Eat for Peak Performance.

Eat what you like and pay attention to how your body responds. Then make any changes, or decide to carry on as before. No point in stressing out over what you eat, is there? If you get diarrhea, constipation, IBS … Continue reading

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Master Your Moods with a Mirror!

MANAGING MOOD There is a season, and a time to every purpose. Let’s take the first step: let’s manage our moods instead of our moods managing us. You will need a few different moods: time spent on mood-practice is seldom … Continue reading

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