MORE ENERGY, LESS STRESS

The first Step of Taoist Practice, into the first Inner World, turning stress into vitality with Iron Shirt Chi Kung power-breathing, Inner Smile,Six Healing Sounds, and preparation for the Microcosmic Orbit. Enjoy authentic training with experts.

WHAT WE WILL SHARE:

Chi Self Massage Exercises to transform stress into vitality

Meditation of the Six Healing Sounds

Meditation of the Inner Smile

Both meditations cleanse the organs, recycle negativity and the effects of stress.

Introduction to and preparation for the Microcosmic Orbit the foundation for the threefold path of Self-development, Healing, and Meditation.
Awakening the universal (yang), earth (yin), and human-dimension (chi) energies develops and circulates increased life-force within your Self.

The basic structures of Iron Shirt Chi Kung (QiGong) for rooting, centering and body-awareness.
Embracing the Tree
Turtle
Buffalo
Iron Bridge
Golden Urn
Golden Phoenix
The effects are increased vitality, stamina, enhanced ability to fight disease and greater protection from injury, whether physical, emotional or spiritual.

Taoist Breathing for intense energy-development and internal power

A look at some simple Tai Chi movements: whereas Chi Kung develops rooting and grounding, Tai Chi offers flexibility and adaptibility.
The combination offers the means to cope with day-to-day life and more, to live life to the full

Many students have learned to awaken the universal (yang), earth (yin), and human-dimension (chi) energies, to develop and circulate increased life-force. Develop a form of daily practice suitable for you, to integrate with your own personal life-situation.

Step 1 Foundations Weekend is an ideal introduction for both women and men, singles and couples, young and old, and is a pre-requisite for Step 2 – Healing Love.

24th and 25th November, 10am to 4.30pm, @ 3 Holmes Road, Kentish Town, London NW5 3AA.  £197 – or pay £354.60 to combine with Step 2 the following weekend.