With Kris Deva North, Senior Instructor of the Tai Chi Union for Great Britain.
Next Weekday Course is 5th September 2019 for seven Thursdays, ending on 17th October
7pm to 8.30pm at Melvin Hall Community Centre, Melvin Road SE20 8EU
£11 per class, or £57 for the course
I don’t know if you have noticed that people who do Tai Chi seem to stand straighter yet more relaxed, move more easily with a kind of fluid grace? Have you wondered why, and how? Well, Tai Chi combines fitness, flexibility, and effective ways to manage stress while at the same time giving a fantastic energy boost!
Taoists consider Tai Chi as one of the highest forms of Moving Meditation, harmonising Yang and Yin, and Qigong as Standing Meditation, for grounding and rooting. Together they combine fitness, flexibility, and effective ways to manage stress while at the same time giving a fantastic energy boost!
Now you can have this too when you come on by to combine Moving Meditations for Fitness + Flexibility, Build Confidence, Recapture Lost Energy, Turn Stress Into Vitality, Inner Strength for Inner Peace!
13 Movements, 9 Directions, 5 Elements, 3 Treasures, Yin and Yang, to become one of those Tai Chi practitioners people watch in the park, wishing they too could learn the slow, graceful form, and win the benefits!
Free Instructor Videos for the movements and also for the Qigong warm up. Also an Audio Download you can get to guide you while you do the form. More about these when you scroll all way down.
We practice a short (13-Movement, 4 Directions, Yin and Yang) Yang Family form evolved from Grandmaster Mantak Chia’s Tai Chi Qigong and the Push-Hands from Master Lim of Penang, student from one of greatest Tai Chi Masters from the last century, Cheng Man Ching.
Kris Deva North feels honoured to be part of this lineage and deeply grateful to his teachers. And of course to his students too, for the opportunity of sharing this Martial Art, Tai Chi, which literally means “Supreme Ultimate Force”; a way of living.