With Kris Deva North, Senior Instructor of the Tai Chi Union for Great Britain.

Next Weekday Course is 9th January 2020 for seven Thursdays, ending on 20th March.
7pm to 8.30pm at Melvin Hall Community Centre, Melvin Road SE20 8EU
£11 per class, or £57 for the course
Join anytime!

I don’t know if you have noticed that people who do Tai Chi seem to stand straighter yet more relaxed, move more easily with a kind of fluid grace? Have you wondered why, and how? Well, Tai Chi combines fitness, flexibility, and effective ways to manage stress while at the same time giving a fantastic energy boost!

Taoists consider Tai Chi as one of the highest forms of Moving Meditation, harmonising Yang and Yin, and Qigong as Standing Meditation, for grounding and rooting. Together they combine fitness, flexibility, and effective ways to manage stress while at the same time giving a fantastic energy boost!

Now you can have this too when you come on by to combine Moving Meditations for Fitness + Flexibility, Build Confidence, Recapture Lost Energy, Turn Stress Into Vitality, Inner Strength for Inner Peace!