Power of Smile

The meditation of the Power of Smile is a great way to start the day, a meditation session, or any action which needs energy generation. The secret of the Power of Smile is it practices love, love for the self, love for all.  And when you love, you understand and forgive, isn’t that so?

Smiling to the organs and thanking them for the work they do will reawaken the intelligence of the body.

And a hand in the right place can make a difference to help crystallize the future.

You can go through the whole meditation, or just smile at an organ to energize it.

The Smile is one of the Most Powerful Tools for turning Stress into Vitality!

Smiling Heart

Think of someone or something you love.  Real or imaginary, memory or fantasy.  Someone or something you love, that or whom you love anyway, no matter what.  Notice the feeling inside you. 

Place both hands over your Heart.  Imagine smiling at your loved one.  Then smiling at everyone you know.  Then at everyone you don’t know yet. 

Imagine that smile rippling out through the universe and coming back to you.  Imagine smiling at your Heart.  Thank it for all it does to sustain your life, and imagine it smiling back at you. 

Hold this position for a few moments, enjoying the feeling.

 Smiling Lungs

Think of a time when you showed courage, stood up for yourself or someone else.  Remember that moment, what you saw, what you heard, how you felt, any smells or tastes.

Feel where you feel the feeling in your body and place your hands there.  Then imagine smiling at your Lungs, remembering the courage, anchoring it the feeling with your hands on your body, so another time you need a bit of extra courage you can trigger that anchor.

Then smile at your Lungs, thank them for all they do to sustain your life, and imagine them smiling back at you.

Hold this position for a few moments, savoring the feeling.

 Smiling Liver

Liver is to do with kindness, tolerance and forgiveness.  Remember a time when you showed kindness.  Remember that moment, what you saw, what you heard, how you felt, any smells or tastes.

Feel where you feel the feeling in your body and place your hands there.  Then imagine smiling at your Liver, remembering the kindness, anchoring it the feeling with your hands on your body, ready to trigger that feeling next time you need to show a bit of tolerance!

Thank your Liver for all it does to sustain your life, and imagine it smiling back at you.  Hold this position for a few moments, relishing the feeling.

 Smiling Spleen

Spleen’s Element is Earth, along with Stomach and Pancreas, and is associated with Serenity.  Imagine yourself standing, grounded and rooted to the earth beneath your feet, able to stand your ground in any situation, whatever the pressure, whatever the stress.

Smile at your Spleen and be serene.  Feel where you feel the feeling in your body and place your hands there , anchoring it, ready to trigger that feeling next time you need serenity!

Thank your Spleen for all it does to sustain your life, and imagine it smiling back at you.  Hold this position for a few moments, tasting the feeling.

 Smiling Kidney

Wisdom, Gentleness and the Water Element are of the Kidneys.  Smile at your Kidneys and remember moments of gentleness and wisdom.

Smile at your Kidneys, be aware of where you feel the feeling and place your hands there anchoring it, ready to trigger that feeling next time you are called upon to share your wisdom or be gentle.

Thank your Kidneys for all they do to sustain your life, and imagine it smiling back at you.

Hold this position for a few moments, letting the feeling flow throughout your whole being.

 A Smile makes someone happy.  Smiling at your organs keeps your organs happy, so every little cell in your body can be happy, every little cell in your body is well, and you’re so happy, every little cell, in your body is happy and well. 

I sing that to myself as I go about my daily business.

From Power Meditations and Affirmations:  ‘From Stress To Vitality: Secrets of Love and Life for Men and Women’ read more here.

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